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Coolout

  • How Burnout Stops:
    ​The Book

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  • How Burnout Stops:
    ​The Online Course

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  • How Burnout Stops:
    ​The Workshop

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Community Resilience Workshop

In celebration of Mental Health Month, come and learn evidence-based techniques for overcoming stress and burnout.
Where: Enfield Library, SA

When: Thursday, 10 October 2024, 6:30pm

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Coolout is helping people like you in many workplaces and communities

Personal stress or burnout

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Solutions to aid in your recovery from stress or burnout.

I need help recovering from stress or burnout >

Workplace wellbeing

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Solutions to improve wellbeing in your workplace.

We want to increase resilience and wellbeing >

Stress and burnout's opposite is engagement, ​wellbeing, and fulfilment.

This includes feeling enthusiasm, motivation, satisfaction, and balance in work or personal life. Those without burnout have high energy, purpose, and a healthy work-life balance. They feel connected to tasks and find meaning in activities.

Free resources >

Coolout's Most Popular Product

How Burnout Stops: The Online Course

In this online course you will learn:

✔ Strategies for overcoming exhaustion
✔ Multiple techniques for coping with stressful situations
✔ Practical strategies for preventing burnout and stress
✔ A practical pathway to recovering from burnout and its symptoms

Only $10!

FREE First Lesson >

Services

Burnout Assessment

Burnout empirical assessments to measure extent and causes of burnout in a workplace or organisation.

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Psychosocial Hazard and Risk Assessment

Identify psychosocial hazards arising from various aspects of work. 

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Mental Health Coaching (Burnout and Stress)

One-on-one mental health coaching that helps individuals overcome burnout and stress.

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Psychosocial Hazard and Wellbeing Training for Workplaces

Workshops training leaders and employees in reducing psychosocial hazards and improving wellbeing.

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Not sure what you need today? That's okay!

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We always look forward to talking with you.

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