Free Burnout and Stress Resources
Coolout has several free online resources to help you practically overcome and prevent burnout, and manage your stress.
While these resources are helpful to explore on your own, their real power comes when you discuss the resources with a trusted support person (for example; a friend, family member, colleague or supervisor) in the context of your situation.
This emotions wheel helps you to explore how you are feeling and build your emotional intelligence. Each emotion includes a list of helpful strategies for managing the emotion.
This burnout symptoms wheel helps you to explore your burnout experience. Each symptom includes a list of helpful strategies for overcoming the symptom.
This stress management wheel helps you manage your threats and challenges. Each type of stress experience includes a description, examples and helpful, practical strategies for overcoming the symptom.
This chart helps you stop intrusive thoughts by presenting over 80 examples, along with counter-thoughts to challenge them, and practical strategies for managing intrusive thoughts.
This resource explores 18 different types of boundaries. There are descriptions, examples, explanations, and strategies for communicating, reminding and enforcing your boundaries.
This resource gives you practical and easy-to-follow information for overcoming stress that you are feeling in this moment.
This resource gives you helpful and easy-to-follow information for overcoming burnout symptoms that you are currently experiencing.
The Burnout Blog explores different types of stress and burnout across industries and situations.