Interactive Stress Management Wheel
This free online stress management wheel helps you to explore and manage your stressors; your threats and challenges. Each type of stress experience includes a description, examples and helpful, practical strategies for overcoming or managing the symptom.
Select a type of stressor to begin.
Stress management information
Select a type of stress to begin.
This wheel is not an exhaustive list of all possible stress situations or experiences.
Support should always be sought when a stress experience, thought or feeling is more than you are able to handle on your own.
If you would like to learn more about overcoming stress and burnout, we have How Burnout Stops: The Book and How Burnout Stops: The Online Course to continue your journey of managing stress and preventing burnout.
Check out more free resources from Coolout!