Mental Health Coaching (Burnout and Stress)
Mental Health Coaching (Burnout and Stress) helps people build resilience in their life or career.
We understand that stress and burnout varies from person to person, so we customise our coaching according to your situation.
We help you not only manage stress and burnout but also equip you with tools to prevent it in the future and build resilience.
What is the goal of Mental Health Coaching (Burnout and Stress)?
What is the goal of Mental Health Coaching (Burnout and Stress)?
Mental Health Coaching at Coolout is a program made to help people deal with stress and burnout and build resilience. We understand that everyone is different, and each person's stress and burnout is unique.
We focus on the things that cause your stress and burnout and the problems it brings. This can be due to too much stress at work, issues at home, or other personal matters. Our program aims to guide you towards having evidence-based, easy-to-follow steps to help you address the main causes of your stress.
At Coolout, we don't just help you manage stress and burnout now, but also guide you towards having strategies to build resilience against future stress and burnout.
Who is Mental Health Coaching (Burnout and Stress) for?
Who is Mental Health Coaching (Burnout and Stress) for?
Mental Health Coaching at Coolout is designed to help anyone experiencing stress or burnout. It doesn't matter what job you have, how old you are, or where you live. From high-powered executives to everyday workers, students, and teachers, burnout and stress can affect almost anyone.
At Coolout, we're not just ready; we're eager to help you thrive again. If you feel stressed or burnt out, don't hesitate – we're here for you.
What is the Mental Health Coaching (Burnout and Stress) process?
What is the Mental Health Coaching (Burnout and Stress) process?
- Identify the symptoms and understand how burnout affects your life.
We discuss how burnout is affecting you. What are the signs you're seeing? This step helps you understand what burnout looks like for you. For example, symptoms might be feeling exhausted, trouble sleeping, or feeling down. - Analyse the root causes and identify the stressors.
We look at what's causing you stress. This step helps you find out what things in your life are the true stressors that are resulting in burnout. It could be a specific work issue, family issue, or even things you enjoy that have become overwhelming.
- Cope with the symptoms through evidence-based techniques.
We help you learn strategies to cope with these symptoms. For example, if you're having trouble sleeping, there are mindfulness techniques that are known to have helped others.
- Develop strategies to reduce or mitigate the stressors.
We help you learn strategies for reducing these stressors now and for the future. For example, if work is overwhelming, we can talk through strategies for discussing this with your boss.
What is the format of Mental Health Coaching (Burnout and Stress)?
What is the format of Mental Health Coaching (Burnout and Stress)?
Our program starts with four weekly sessions, each one hour long. You can choose how you want to connect with us. If you're comfortable on camera, we can do a video call. But if you'd rather not be on video, a voice call works just fine. We're here to make this as easy as possible for you.
What is the cost of Mental Health Coaching (Burnout and Stress)?
What is the cost of Mental Health Coaching (Burnout and Stress)?
Our program starts at AUD$100 per hour. We believe in making quality coaching accessible and worth every dollar.
Types of stress and burnout
Coolout's Mental Health Coaching (Burnout and Stress)? can be helpful for many different stress and burnout experiences:
- Academic stress and burnout (including teacher burnout and student burnout)
- Ministry stress and burnout (including pastoral burnout and volunteer burnout)
- Creative stress and burnout (including writer burnout and artist burnout)
- Healthcare stress and burnout (including nursing burnout, doctor burnout and paramedic burnout)
- First responder stress and burnout (including police burnout, firefighter burnout and military burnout)
- Corporate stress and burnout (including employee burnout, manager burnout and executive burnout)
- Tech industry stress and burnout (including developer burnout and support burnout)
- Retail stress and burnout (including hospitality burnout and worker burnout)
- Caregiver stress and burnout
Ready to Experience Freedom?
Book Your Mental Health Coaching Now!
You can use the below Zoho Booking form and choose the time and date convenient for your first session. During the first session, we will organise convenient dates and times for the subsequent sessions.
Meet The Coach
David Thorpe (BPsychSc, MMgmt, MBus) is Coolout's Director. He founded the business after recognising the need for practical solutions to address stress and burnout. Having experienced burnout personally and witnessed its impact on many people and organisations, he is applying empirically-researched solutions to these issues. He has had the privilege of internationally helping workplaces and individuals build their resilience.
His coaching is founded on real, evidence-backed solutions. He breaks down complex stress and burnout reduction techniques into understandable, approachable steps. With David, you'll not only master the tools to overcome your current challenges but also gain the skills to confidently handle whatever life may bring in the future.
David is author of How Burnout Stops: A Practical Guide To Stress Management, Burnout Prevention and Burnout Recovery and host of the Am I Burnt Out podcast.
Burnout and Stress Recovery Coaching Booking
If you have any further questions. please fill out the below form and we will be in contact with you for a no-obligation, confidential discussion of how Mental Health Coaching (Burnout and Stress) may meet your needs.